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Mindful Living: Purpose and Practice

  • Lenexa Public Market 8750 Penrose Lane Lenexa, KS, 66219 United States (map)

Improve your well-being through more mindful living — integrating mind, body and spirit. In this community class, instructor Brad Elpers will teach you how to practice the following:

- Breathing techniques to calm the nervous system.
- Breath-guided, mindful movement to consciously trigger stress with intention of systematically calming body, reducing stress and releasing anxiety.
- Guided meditations to support personal behavior modification goals.
- Exploration of purpose and intention setting and how to include it in all aspects of living.
- Experiential exercises to introduce different aspects of being, including physical, mental, emotional and energetic.
- Focus attention on living with purpose, expressing life creatively, and manifesting intentions.

No registration necessary.

Cost: Free; donations welcome

Earlier Event: June 24
Mindful Living: Purpose and Practice