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Your individual sessions with me allow us to FOCUS on you.  I can give you the BEST attention YOU DESERVE.  We will focus on your alignment, offer you a practice to MINDFULLY MOVE your body with more awareness, build STRENGTH and FLEXIBILITY where you need it, and best of all REDUCE STRESS on your body, RELEASE ANXIETY from your heart, and CLEAR WORRY from your mind.

Practice TOGETHER...be with your family, friends, teammates, co-workers, and experience a deeper connection between you and those you are in relationship with, no matter what the capacity.  Stronger relationships support clear communication, patience, enriched quality, less judgement, intrinsic connections, and more.